3500 Calorie Club - Preview | MIO Watch - Strapless Heart Rate Monitor Watches

Create 3500 Calorie Club Account/ Sign in

Below is a sample of some of the features available to ClubMIO members. These interactive tools allow you to chart your fitness progress.

In addition to the tools below, members receive articles from the our Master Trainers and can participate in the Ask a Trainer forum to get tips and advice on exercise, nutrition and how to use MIO to achieve your fitness goals.

	Chart Your Progress As a member you have your own graphs and tables to provide you with indications of your current level of fitness. You can monitor your heart rate, weight, body fat and resting heart rate. Charting your progress allows you to quickly see your day to day fitness performance.

	Personal Diary You will recieve an online personal diary of your own. A personal diary is a very important tool in behavioral modification. Experts and researchers agree that the key to changing habits and lifestyle is to keep records of eating and exercising.

	Ask a Trainer Message Board Members have access to our "Ask a Personal Trainer Message Board." Log on to our Message Board and have conversations with others interested in health and fitness or ask Dr. Tom for advice.

	Fitness Reminder Need a gentle reminder? You can customize your own email messages to help you stay focused on your goals.

	Fitness Newsletter Check out our Fitness Newsletter for latest fitness tips from Dr. Tom, Kathy Kaehler and others.

	Personalized Weight Management Program Members have access to our online weight management program which allows you to instantly calculate daily calories without the hassle of doing the math yourself.

3500 Calorie Club - Preview

Chart Your Progress

Personal Diary

Ask a Trainer Message Board

Fitness Reminder

Fitness Newsletter

Personalized Weight Management Program