3500 Calorie Club - Learn how to burn 3500 calories

3500 Calorie Club - Preview

Create 3500 Calorie Club Account/ Sign in

Below is a sample of some of the features available to  members. These interactive tools allow you to chart your fitness progress.

In addition to the tools below, members receive articles from the our Master Trainers and can participate in the Ask a Trainer forum to get tips and advice on exercise, nutrition and how to use MIO to achieve your fitness goals.

 

How to lose weight - track your progress

Chart Your Progress


As a member you have your own graphs and tables to provide you with indications of your current level of fitness. You can monitor your heart rate, weight, body fat and resting heart rate. Charting your progress allows you to quickly see your day to day fitness performance.

Personal diary - calorie counter and exercise journal

Personal Diary


You will recieve an online personal diary of your own. A personal diary is a very important tool in behavioral modification. Experts and researchers agree that the key to changing habits and lifestyle is to keep records of eating and exercising.

How lose weight - ask a trainer

Ask a Trainer Message Board


Members have access to our "Ask a Personal Trainer Message Board." Log on to our Message Board and have conversations with others interested in health and fitness or ask Dr. Tom Seabourne, Master Trainer, for advice.

How lose weight - fitness reminders to keep you on track

Fitness Reminder


Need a gentle reminder? You can customize your own email messages to help you stay focused on your goals.

Personalized fitness weight loss programs

Personalized Weight Management Program


Members have access to our online weight management program which allows you to instantly calculate daily calories without the hassle of doing the math yourself.

Learn how to burn 3500 calories

 

Get Moving! Burn 3500 Calories, lose 1 pound of weight.  Join the 3500 Calorie Club to receive tips and our monthly newsletter  Find out more . . .

"I use MIO because it is a simple, one item monitor.  It allows you to check how you are doing by tracking your calories, and heart rate, which can be a big motivator for improving your health and fitness level."

- Kathy Kaehler

Got a story?  Email us at feedback@miowatch.com