The articles, information and advice on the MIO 3500 Calorie Club are provided by some of the most respected names in fitness and exercise, including Dr. Tom Seabourne and Krista Popowych. 

These experts are considered Master Trainers - they travel the country educating personal trainers and contribute to top television programs and internationally respected fitness magazines and journals. 

3500 Calorie Club members get to read articles and messages written by the Master Trainers on topics related to using your MIO to improve your overall health and wellbeing!

3500 Calorie Club members can get training tips, nutritional advice (even recipes) and exercise suggestions from the Master Trainers.  Our list of Master Trainer is growing so please check back regularly to find out what top fitness minds are contributing to the 3500 Calorie Club!

Not yet a member?  Click here to sign up for the 3500 Calorie Club now!

Tom Seabourne, Ph.D.

Tom Seabourne, Ph.D. exercise science, two-time All-American, member of the United States Taekwondo Team, and National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and USPTA tennis pro.
Tom currently holds 4 ultra-distance cycling world records and finished in the top ten in the Race Across America (RAAM).

Tom is certified through the American Council on Exercise (ACE), the Cooper Clinic, the American College of Sports Medicine (ACSM) and he is a Certified Strength and Conditioning Specialist (CSCS). Seabourne is also a master trainer for Keiser Corporations Power Pacing program and kickboxing through The American Institute of Fitness Educators (AIFE). He traveled to 40 major cities in 2002 providing conferences and expos on topics including women and metabolism, awesome abs, lower back programs, strength training for women, innovative power, strength training for older adults, sport
psychology, mind / body unity, athletic programming, exercise analysis, fitness updates, programs for children and programming for the shoulder and the knee.

Tom has authored over 200 articles in refereed journals and magazines and has published 15 books.  Tom has also been featured in Sports Illustrated magazine 3 times ultimately as the Athlete of the Month. 

Learn more about Tom at www.tomseabourne.com

Krista Popowych, B.H.K.

Krista is passionate about fitness and has been an integral part of the fitness industry for over 15 years. Krista was awarded the prestigious 2003 Canadian Fitness Presenter of the Year award which recognizes the top fitness presenter in Canada.  Krista is an ADIDAS Three Stripe Team sponsored athlete and is the chief programming officer for Just Ladies Fitness in Vancouver, BC, Canada. Krista received her Human Kinetics Degree from the University of British Columbia and has successfully focused on melding fitness theory into practice.

Krista presents nationally and internationally on group fitness, personal training, health and wellness and fitness management. When she is not on the road educating other fitness leaders, she is at her facility instructing dynamic and inspiring group fitness classes, motivating personal training clients and leading a team of dedicated employees.

Krista is a regular journal contributor and is the associate editor of Fitness Business Canada magazine. She has written featured articles and has been interviewed for magazines and journals such as Flare, Canadian Living, IDEA Fitness Journal, Fitness Trainer Canada, Active Woman, Today's Parent and many others. She has also written the MIO Walking Book that provides valuable information on helping others get moving in a sensible and realistic way. Krista also makes regular appearance on T.V. and radio and sits on the advisory boards for Can-Fit-Pro, IDEA Group Fitness Committee, The University of British Columbia Human Kinetics Alumni Committee and the B.C.R.P.A. Marketing Committees. She is also Resist-a-Ball and Keiser Cycling Master Trainer.

Krista's vision is to assist as many individuals as possible in connecting body, mind and spirit. Through commitment, innovative programming and tools such as the MIO watch and the 3500 Calorie Club, she believes that you can make a positive difference in your life. Wherever you are in your journey, Krista and the MIO team are ready to help you along your fitness and wellness path.

Not yet a member?  Click here to sign up for the 3500 Calorie Club now!