Whether you're interested in general fitness, cardiac care, weight management or stress management, experts and researchers agree that the key to changing your lifestyle is to keep records of your eating and exercise habits. MIO's technology not only assists you with this, but makes it easy as it's with you wherever you go.
The pocketsize MioSENSE guide brings together a wealth of information on health, nutrition, diet, fitness and exercise. It offers advice and support as you improve your overall well-being.
Inside, you will find the following:
- MioTables including calorie, fat and carb values for everything from apricots to zucchini, non-alcoholic and alcoholic beverages. There's even information regarding the menus from fast food chains such as McDonalds, KFC, Burger King and Domino’s. Whether you're following a low carb diet, or you're counting the number of calories in food, you'll find the MioSENSE guide a handy reference tool.
- MioSENSE Weight Management Program, which includes comprehensive information on topics such as how many calories should be consumed, regulating your metabolism and avoiding stumbling blocks.
- Information regarding cardiac support and stress management
- Information about MIO Watches and its technology
The MioSENSE foreword is written by best-selling author and trusted lifestyle guru Dr. Deepak Chopra, M.D. and Dr. David Simon, M.D.
