Materials provided in the instruction guides, MioSense booklets, or on www.miowatch.com is for information purposes only.  Any MIO watch described is subject to change without prior notice due to the manufacturer's continuous development program.  MIO watches, instruction guides and MioSense booklets are intended to support a sensible approach to health and fitness.  They are not intended to replace professional medical advice related to diet, exercise or weight loss. 
 
Physi-Cal Enterprises shall not be liable for any damages, direct or incidental, consequential or special arising out of, or related to, the use of MIO and accompanying documents.  If you experience severe or prolonged discomfort or pain at any time, see your doctor immediately.  The information provided in the instruction manuals, MioSense booklets and www.miowatch.com may not be appropriate to specific users.  In particular:  maximum heart rate.  MIO uses complex formulae that generally predict the heart rate based upon studies of subjects with healthy hearts.  The percentage of maximum heart rate calculations are not to be relied upon especially if you have a history of heart disease, stroke, high or low blood pressure, diabetes, asthma or other circulatory or respiratory condtions. 
Calorie Target and Expenditure:
Reliance on inappropriate intake and expenditure targest may result in excessive weight gain or loss, fainting, dietary deficiencies or other adverse medical consequences.  Consult a doctor to determine what caloric intake and expenditure targets are appropriate for you.  MIO, while designed to provide an ECG-accurate heart rate is neither designed nor warranted for medical use and shouold not be relied upon for medical purposes.  Always consult a doctor before beginning a new exercise program or diet of any kind.