Whether you’re in a weight loss program, trying to prevent weight gain, or even attempting to gain weight, successful long-term weight management comes down to one simple fact...
Count the calories you eat and the pounds will look after themselves.
At MIO we believe that there is no such thing as a quick-fix weight management program. Our 3500 Calorie Club Program focuses on eating well, counting calories and exercising regularly.
Why is counting calories the most effective means of managing your weight?
If you eat or drink more calories than you burn in a day, your body stores the extra calories as body fat. The answer is a simple mathematical calculation: 3500 calories is equal to one pound of weight loss. So, even a modest reduction to your weight requires you to burn several calories.
The following MIO watches are compatible with the 3500 Calorie Countdown Program:
Using these watches, track and record the calories you burn. When you have burned 3500 calories - whether this takes you one week or one month - you know that you have lost 1 pound. Use your MIO watch to stay motivated and see the difference calorie monitoring can make.
