Start Walking
Walking is by far the easiest and least expensive form of exercise. All you need is a sidewalk or path, a comfortable pair of shoes and a few minutes of time. Here is a great suggestion to get started!
When you get home from work, rather than immediately going inside, go for a ten minute walk — five minutes out, five minutes back. Do this everyday, adding two minutes each week until you are walking 45 minutes everyday. This is one of the best ways to burn calories.
MIO's Calorie Burn Chart
