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Using MIO for the 3500 Calorie Countdown

Many types of fitness equipment provide you with a readout of calories burned during an exercise session.

But MIO uses more of your personal information (gender, age, weight and resting heart rate) in a complex formula to give you a more accurate, personalized readout. And unlike fitness equipment, MIO goes where you go, so you aren't tied to the gym.

Burning significant calories is a cumulative effort, so each time you workout or get your heart rate up throughout the day, use MIO to calculate the number of additional calories you've burned.

Using MIO's Calorie Burn Feature

Using MIO's Calorie Balance Feature

Online Calorie Burn Calculator