3500 Calorie Club - Learn how to burn 3500 calories

3500 Calorie Club - Preview

Create 3500 Calorie Club Account/ Sign in

Below is a sample of some of the features available to  members. These interactive tools allow you to chart your fitness progress.

In addition to the tools below, members receive articles from the our Master Trainers and can participate in the Ask a Trainer forum to get tips and advice on exercise, nutrition and how to use MIO to achieve your fitness goals.

 

How to lose weight - track your progress

Chart Your Progress


As a member you have your own graphs and tables to provide you with indications of your current level of fitness. You can monitor your heart rate, weight, body fat and resting heart rate. Charting your progress allows you to quickly see your day to day fitness performance.

Personal diary - calorie counter and exercise journal

Personal Diary


You will recieve an online personal diary of your own. A personal diary is a very important tool in behavioral modification. Experts and researchers agree that the key to changing habits and lifestyle is to keep records of eating and exercising.

How lose weight - ask a trainer

Ask a Trainer Message Board


Members have access to our "Ask a Personal Trainer Message Board." Log on to our Message Board and have conversations with others interested in health and fitness or ask Dr. Tom Seabourne, Master Trainer, for advice.

How lose weight - fitness reminders to keep you on track

Fitness Reminder


Need a gentle reminder? You can customize your own email messages to help you stay focused on your goals.

Personalized fitness weight loss programs

Personalized Weight Management Program


Members have access to our online weight management program which allows you to instantly calculate daily calories without the hassle of doing the math yourself.

Learn how to burn 3500 calories

 

Get Moving! Burn 3500 Calories, lose 1 pound of weight.  Join the 3500 Calorie Club to receive tips and our monthly newsletter  Find out more . . .

"I have been running for over 40 years.  I have used every run of the mill sports watch and they were okay while I used them.  This past summer I bought a MIO Shape and thoroughly enjoy using it on my runs at noon to monitor my heart rate.  My running friends noticed the watch and ask how I liked it.  Several of the runners have heart-monitoring watches that required them to wear a contraption across their chest plus a watch.  When they saw how convenient the mioShape was they said they would consider buying one, as they didn’t like having to strap up like the “Six Million Dollar Man” every time they go out for a run.  I am now using the watch at a local gym here in Harrisburg, Pennsylvania.  A lot of members have asked about the mioShape watch I use.  They ask if I have to wear a strap under my gym shirt and are amazed they there is no contraption to strap across your chest."
- Tom S., Springs, PA

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